Yoga + Qigong Under The Trees
with Maria Borghoff of Rhythm Art + Yoga
Every Friday starting June 12
9:00 AM - 10:30 AM
Start your morning with an outdoor moving meditation to awaken your body, clear your mind, and open your heart.
Meet at 9:00 AM for an herbal tasting at Grow + Gather, then we will walk over to the green space provided by Swedish Medical Center for a one-hour guided practice together. This 60-minute class will offer a supportive and playful environment for people to explore the dynamics of breathing and movement.
All bodies and levels are welcome.
This is a free, public yoga series, limited to 10 participants per class. Please sign up in advance.
About Maria Borghoff
Maria's expertise include 9 years experience with all ages (5-90 years), beginners and advanced students, and people of varying physical/ cognitive abilities. She is currently a E-RYT with 500+ hours of training, and serves as a Continuing Education Provider for yoga and health professionals.